Self-support

Courses and workbooks to support your healing and transformation

Transform Your Triggers

Unlock the power to identify, understand and master your emotional responses, turning moments of stress into opportunities for personal growth and positive change.

Feeling stuck in old habits and patterns like something is holding you back?

Feel like you’re constantly repeating the same relationship patterns and cannot seem to break the cycle?

Are your reactions to people affecting your ability to create relationship harmony?

Wish you could feel more in control of the way you react to life’s challenges?

Are you confused by the way you respond in certain situations with certain people?

Do you feel like you overreact but don’t know why?

Introducing Transform Your Triggers, a course that guides you on a journey towards emotional freedom.

SELF-SUPPORT COURSE

Photo of an iPad on a table with the cover of the Jennifer Cawley, Transform Your Triggers course

A trigger is an event, emotion or experience that presses your buttons, causes you excessive emotional pain and that feels cyclical.

This course is for you if:

You feel stuck in loops in personal and professional relationships and cannot break free from them
Notice that you overact to certain situations that others might have more reasonable responses to
Want to understand your emotional history better and the connection between past and present experiences
Are curious about your nervous system and how it connects to your relationship health
Want to become more accountable and in control of your life and relationship choices
Believe in the power of self-compassion and curiosity or perhaps want to believe in these as agents of healing and profound body-mind change

PLUS all the tools are collated into one handy Toolbook for easy access. Listen or read through each course module at your own pace and time.

Please note: if you feel you may be experiencing any symptoms of complex trauma or PTSD, I strongly recommend you seek support through psychotherapy or counselling. This course is in no way a means to replace the long-term multi-disciplinary approach that may be needed as support for more complex psychological needs.

Buy for £25

Photo of two sheets of paper on a table with the section cover and contents page of the Jennifer Cawley, Transform Your Triggers course

What you’ll learn

Module 1: What is a Trigger

We start by asking ‘What is a trigger? and defining the characteristics of this unique yet universal experience.

Module 2: What Makes a Trigger?

Here we trace the source of triggers, looking at how unprocessed experiences or feelings in the past may be the cause of why we are triggered in the present moment.

Module 3: The Neurobiology of a Trigger

Exploring how, for every emotional reaction, there is a corresponding physiological reaction. Building your sense of your inner world and the connection between your mind and body, and the magic of your nervous system.

Module 4: Your Trigger Map

Here we map out your own personal trigger cycle looking at the domino effect that takes you from emotional and psychological A to Z. You will gain an understanding of each stage, how this relates to you and why the body and mind love loops.

Module 5: Breaking the Cycle

A look at the in-the-moment tools that can be used when you’re triggered and how the conscious repetition of these tools create possibility for change. We’ll look at different types of tools to give you as much choice as possible with how you resource yourself.

Module 6: From Trigger to Glimmer

Exploring the opposite of a Trigger, Glimmers alongside long-term strategies for supporting your ongoing healing and growth into a life that moves from surviving to thriving.

Glow with confidence when you realise how much you have turned your life and your relationships around.

As a result of this course, you will:

Discover how triggers they are caused and the roots of your own personal triggers
Explore the neurobiology of a trigger and the foundations of your autonomic nervous system
Map your own personal trigger cycle and start to break that cycle
Learn how to manage your unique physiological and psychological trigger symptoms so that your mind and body work in harmony
Design new and healthy coping mechanisms that are better for you and your relationships
Learn how to spot patterns so that you can prepare and self-care in stressful situations
Build a toolkit of that you have at your fingertips whenever you need it
Glow with confidence when you realise how much you have turned your life and your relationships around